The REAL Reason You're Dying" – Gary Brecka SLAMS Corporate Scams, Genetic Tests & Health Myths (3 Facts + 16 Key Point Takeaways)

Patrick Bet David Podcast x Gary Brekka:

The REAL Reason You're Dying – Gary Brecka SLAMS Corporate Scams, Genetic Tests & Health Myths

Are You Being Lied To About Your Health?

Gary Brecka, one of the most sought-after human biologists, has exposed the biggest scams in the health industry, revealing how corporations profit from misinformation, genetic test myths, and prescription-based "solutions" that don't actually work.

The 3 Biggest Health Lies That Are Keeping You Sick

1. Genetic Tests Are Not Your Destiny

• Many companies claim genetic testing can predict diseases, but Gary debunks this myth, showing that lifestyle and nutrient deficiencies have a much greater impact.

• Truth: Genetics only account for 5-10% of disease risk, while 90-95% is lifestyle-driven.

2. Big Pharma Profits From Sickness, Not Health

• Pharmaceutical companies do not make money on healthy people.

• Medications often treat symptoms, not root causes, leading to lifelong dependency.

• Truth: Addressing deficiencies (like Vitamin D3, B vitamins, and magnesium) can prevent or even reverse chronic illness.

3. The Food Industry is Keeping You Addicted

• Many processed foods contain hidden ingredients that promote cravings and inflammation.

• Truth: Eliminating ultra-processed foods and focusing on whole, nutrient-dense meals can dramatically improve your health.

How to Take Back Control of Your Health

✅ Get tested for nutrient deficiencies instead of relying on generic "genetic risk factors."

✅ Fix B Vitamin & Vitamin D3 deficiencies to boost energy and immunity.

✅ Eliminate processed foods & inflammatory ingredients from your diet. 

✅ Educate yourself on natural solutions instead of depending on prescription drugs.

Final Thought: Your Health is in Your Hands

Big corporations want lifelong customers, not healthy individuals. The truth is, you have more control over your health than you’ve been told. Don’t let corporate scams dictate your well-being—take charge today! 

Key Takeaways and Solutions from the Interview:

1. Artificial Intelligence & Big Data in Medicine

• AI and Big Data will replace the flawed pharmaceutical-driven medical model.
• Instead of relying on outdated clinical trials funded by pharmaceutical companies, AI will provide real-time, evidence-based treatment based on what actually works.

2. Misdiagnosis & Medical Industry Failures

• Many people suffer from diseases that could have been prevented.
• Common cycle: Unnecessary medication → Incorrect diagnosis → Surgery → Health decline
• Medical error is the third leading cause of death in the U.S.

3. Life Insurance Industry & Predicting Mortality

• Actuaries predict mortality rates with extreme accuracy.
• Life insurance policies and settlements are based on probabilistic models analyzing modifiable risk factors.
• More pharmaceuticals = easier mortality prediction (because overmedication increases death risks).

4. Health Risks & Modifiable Risk Factors

• Many diseases are not genetic but stem from modifiable risk factors.
• Lifestyle choices (diet, exercise, and sleep) significantly impact longevity.

5. Importance of Nutrient Deficiencies in Disease

• Many chronic illnesses result from nutrient deficiencies, not actual disease.
• Common Deficiencies & Their Effects:
  • Vitamin D3 deficiency → Joint pain, immune dysfunction
  • B12 & Folate deficiency → Anxiety, depression, cognitive decline
  • Magnesium deficiency → Poor sleep, mood swings
• Solution: Correct nutrient deficiencies instead of prescribing medications.

6. Dangers of Modern Medicine & Overmedication

• Example: Statins (cholesterol-lowering drugs) may do more harm than good.
• Example: Rheumatoid arthritis is often misdiagnosed, and the patient is given steroids instead of fixing a vitamin D3 deficiency.
• The medical system prioritizes treating symptoms rather than fixing root causes.

7. How Dana White Improved His Health

• Problem: High blood pressure, obesity, sleep apnea, multiple medications.
• Solution: Fixing homocysteine levels (linked to high blood pressure).
• Results:
  • Eliminated all cardiovascular medications
  • Lost significant weight
  • No longer needed a CPAP machine for sleep apnea
  • Improved energy, cognitive function, and overall health

8. Key Nutrients for Health & Longevity

• Vitamin D3 (5,000 IU daily)
• Omega-3 fatty acids (for brain & joint health)
• B vitamins (for mood & mental clarity)
• Magnesium (for sleep & muscle relaxation)
• Hydrogen water (for reducing inflammation & improving longevity)

9. The Importance of Sleep for Performance & Health

• Sleep is the ultimate biohack.
• Tips for Better Sleep:
  • Keep a consistent bedtime (e.g., 10:30 PM).
  • Lower room temperature (65–69°F).
  • Remove all light sources (use blackout curtains or a sleep mask).
  • Cold shower before bed (contrast hot → cold to lower cortisol).
  • Breathwork exercises to reduce stress before sleeping.

10. Improving Mood & Mental Clarity

• Mood is regulated by neurotransmitters (serotonin, dopamine, norepinephrine).
• Fixing Mood Naturally:
  • Improve gut health (90% of serotonin is made in the gut).
  • Increase dopamine & serotonin naturally (B vitamins, omega-3s, amino acids).
  • Reduce processed foods & synthetic additives.

11. Sex, Oxytocin, and Longevity

• Frequent sex & physical touch improve health by increasing oxytocin (the "love hormone").
• Cuddling, kissing, and physical touch improve mood, longevity, and overall health.
• Isolation = faster mortality.

12. Community, Purpose, & Longevity

• Social isolation = major risk factor for early death.
• Case Study: Blue Zones (longest-living populations)
  • Common traits: Community, purpose, physical activity.
  • Elderly people who live with family live significantly longer.

13. Athlete Performance & Youth Development

• Key Tips for Young Athletes:
  • Eliminate folic acid (found in enriched flour, pasta, cereals).
  • Supplement with Vitamin D3, Omega-3s, and Magnesium.
  • Optimize sleep & recovery to prevent injuries.

14. Hydrogen Water Debate & Scientific Studies

• Hydrogen-rich water has been shown to:
  • Improve DNA methylation (slows aging)
  • Reduce inflammation
  • Increase cognitive function
  • Enhance recovery in athletes
• Critics say the studies are small, but research shows promising results.

15. Biohacking Strategies for Better Health

• Cold plunges (reduce inflammation, improve recovery)
• Red light therapy (stimulates mitochondria, promotes healing)
• Grounding/Earthing (reduces stress by balancing electrical charges in the body)
• Sunlight exposure (boosts Vitamin D & mood)

16. How to Optimize Sleep Routine (Step-by-Step)

1. Set a consistent bedtime (e.g., 10:30 PM).
2. Take magnesium at night.
3. Do a contrast shower (hot → cold) before bed.
4. Make your room completely dark.
5. Turn your phone on airplane mode.
6. Use breathwork techniques to quiet the mind.
7. Lower room temperature to 65–69°F.